My TOP 3 ways to living a healthy lifestyle. You're adding too many tasks to your plate! Let's simplify the recipe for success. You have priorities and you want to get fit, but what's really going to make you reach the finish line? End every day knowing that you did your best, and only you can define your success!
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Peloton Bike Review: My First 30 Rides
I hope you've come across this blog post in a moment of need. When my creativity tank feels low, I can turn to some pretty dark places (see: comparison game, isolation, anxiety, depression, fear, pride, binge eating, negative self-talk). I learned a long time ago that exercise could help me overcome ANYTHING. Now, I turn to my Peloton bike. You've asked me how I like the bike and I LOVE getting that question! Read 30 ways this bike has changed my life.
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The Sweat Showcase-What you missed!
Last weekend, we attended the Sweat Showcase, hosted by The Westin Galleria Dallas featuring Body By Simone! It was PACKED with workouts, an amazing health and fitness Panel, a Q&A with Simone, an expo with sweet goodies, a fashion show, and a super sweaty workout with Simone herself!
TIU TOUR Stop: DALLAS!
This weekend was FULL of events that made me sweat, smile, laugh...and my heart full. I am SO inspired and hopeful about the future. Sometimes all you need is some amazing girlpower and a sweaty dance session to get back on track.
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Fresh Friday-My Favorite Skincare products! What do I use in my daily routine to keep my skin smooth and glowing? Find out here!
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Anna Brown: Professional Success
Anna Brown: founder and CEO of R BEAUTY, ecommerce guru, television producer, and Grit Fitness Instructor. Is there anything she doesn't do?! Read more about how she started her light therapy e-commerce business.
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If you've been around the fitness community in Dallas long enough, you know that great events are something the Westin Galleria Dallas is known for! Well get excited because I am so pumped to be participating in the first-annual Sweat Showcase event, Sunday, September 24, at The Westin Galleria Dallas.
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Have you tried everything to get rid of acne? I did! Read about our top 5 game-changers as well as 3 things to AVOID. A clear, glowing complection is not a vain goal-its a beautiful one! Find a discount in this post as well....
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Nichole Vensko-2x Ironman: Personal Success
Meet Nichole, 2x Ironman and mom of 3. Team Betty has her looking like a total badass-even though she doesn’t need it, she’s gritty and graceful. Read this deep interview about what it takes to be an Ironman.
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