What is the Eat to Fuel Guide?

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YOUR FITTEST AND HAPPIEST SELF IS NOT JUST ABOUT EXERCISE!

This guide is for the badass team player who wants to train like an athlete and but doesn't want to give up the pizza or the dessert to do it! If you want to live your healthiest lifestyle free of body-stereotypes, you're in the right place!

I'm here to give you the knowledge about how to build satisfying meals that FUEL your goals, as well as help you make friends with your food and your body.

This guide can be used by any type of eater: gluten free, dairy free, plant-based, intermittent fasting, carb cycling, and beyond. I encourage you to find the best eating style, but getting those calories in is KEY. Only you can define your own success beyond what the scale says.

AT TCF we celebrate all different body types, ages, and fitness levels and welcome a variety of goals. We will be celebrating you every step of the way!

Create a lifestyle change that is SUSTAINABLE. This is not a diet! We call this the 'lifeterm' mindset at TCF. It simply isn't a short-term fix.

Not all at once: Build real habits that lead to real changes…for life.

Download my guide
 
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WHAT YOU'LL FIND INSIDE

・Instant PDF Download of your e-book to print or use right on your tablet or phone.

・The 70+ page Eat to Fuel Guide is not a diet. It’s a way to find balance without giving up the pizza or wine.

・No tracking necessary, I give you options to calculate your calories for your goals, OR you can use your hands to measure your food portions 5-6 meals per day.

Most women aren’t eating ENOUGH to support their muscle gain/fat loss goals (yes you need to eat enough to burn fat!) Simple, step-by-step method to calculating your daily calorie needs.

・Make your meals what you already have in the fridge: A full list of Carbs, Proteins, & Fats + simple pie-graphs to build your own plate with quality ingredients.

・Helps you fuel your personal goals: energize your workouts, gain muscle, lose fat, or simply maintain an active lifestyle.

・Graphic elements for visual learners

・55+ recipes + Plan your meals: Full day eating samples.

“I am FLOORED by these numbers. I’m absolutely not eating enough to support my quarantine workouts” - Chelsea, The Eat to Fuel Guide

I need This!
Social Proof

“I was big into running until my first baby (of 3) but 6+ years later I have a very different mindset when it comes to my health and fitness goals! So happy to have TCF to keep me motivated, Literally haven't ever stuck with something for so long! Plus the variety makes every workout fun and manageable. I've been doing TCF for over a year and I'm running again!” - Erica G.

“The posts in the Facebook group are very motivating to keep moving and get my workouts done. Checking in kept me accountable! If you need a challenging workout with a motivating trainer, TCF is it.” - Julie B.

“Love the fresh workout ideas and an engaging group to keep me motivated via the Facebook Group! I also loved how forthcoming you were in regard to your own life - admitting to being tired or needing rest! Made me feel more comfortable admitting my own weaknesses/troubles!” -Christy C.

“I love how everyone is so involved on the FB group page and on Instagram. It's great to know you're not working hard alone. I love this program!” - Alyssa S.

“The Eat to Fuel Guide is a very clear and easy to understand method for balancing your nutrition with your fitness…no PHD required.”- John G.

“I love the turkey meatballs from The Eat to Fuel Guide! A hit with my daughter who is a picky eater. Family friendly recipes are a huge hit” -Elizabeth G.

“I am honestly floored at these numbers in The Eat to Fuel Guide. I’m definitely not eating enough to support the energy needed for my quarantine workouts." -Chelsea S.

“I absolutely LOVE the recipes! I was able to cook and eat well not just for me but my whole family! Delicious!”- Ashlie L.

“Since starting Training Camp Fitness, I’ve notice how much more water I’m drinking and how much better I’m sleeping-as a mom, that’s priceless!”

“I love weight training the best. I definitely feel stronger. My abs have gotten flatter, and I look forward to working out and having a routine to follow!" - Pat I.

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THE EAT TO FUEL Challenge

Are you tired of working out but not seeing results? Or perhaps you’re lacking energy itself!
"It is a very clear method of balancing your fitness with your nutrition. No PHd required!." -John G.


-You've got your workout plan down but need accountability to put it all together. Other nutrition plans seem so complicated and restrictive! 

 -You've been stuck yo-yo dieting and your body STILL isn’t changing how you'd like. 

-You're not sure how much protein to eat, and need someone to show you and hold you accountable to getting it in each day.  

-You want to gain muscle definition after working so hard in the gym. 

 -You're SO busy that you’re just looking to implement a few simple habits that will lead to your MOST consistent season ever! 

 -Your workouts or days have really felt blah, and you need more energy to tackle them like the badass you are.

-You’re going to learn SO much about your body with this guide.

Read more testimonials inside.

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