Camp Shred Summer 2021!

Your summer season of Camp Shred starts June 1st!

Remember that feeling of knowing you were unstoppable on the field, court or in the gym? And then….life happened….HARD! Feeling like you don’t have the right Coach to give you the right weekly schedule, or a team to really back you up, can feel totally defeating!

Whether you are just starting your journey, or wanting to level up and unleash your inner athlete, Camp Shred is here to help you not overwhelm you.

My mission is to help you strength-train 3 times per week, while still keeping your favorite fitness goals (such as running, spinning or yoga!) in your schedule!

YOU DON’T HAVE TO SACRIFICE YOUR FITNESS FAVORITES TO GET RESULTS!

LET'S DO THIS!

EACH WEEK POWER PLANNED OUT FOR YOU!

This plan has the perfect amount of strength and weight training mixed with HIIT for optimal fat loss.
Follow along with Coach Ari on any laptop/tablet or phone-it’s like I’m right there with you in class giving you form tips and options for every single move!
Less is more! 30-45min workouts. Flexible option to work out 3 days or 5 days per week.
Variety! Over 10 different workout formats (Camp45, Giant sets, Circuits, Supersets, & more!)
Love to run or spin during the week? This plan helps you balance it all out!
The weekly meal plan from The Eat to Fuel Guide sent straight to your inbox so you can prep on the weekends. Learn how to fuel your body and cook simple meals at the same time.
Guidance on how to build your plate if you’re traveling or prefer ready-made meals!
NEW! Get next level results with BONUS finisher moves.
Weekly playlists to BLAST for each of your workouts!

SAMPLE MEALS FROM THE EAT TO FUEL GUIDE

GET THE EARLY BIRD DISCOUNT!

MEET YOUR COACH & TAKE A CLASS AT TCF!

*Pro-tip, hit the settings button in the bottom right corner and make sure to play in 1080p for best quality

Perks of joining as a member ($2/day)

HAVE A GOAL TO TRAIN FOR: GAMEDAY BENCHMARKS

At TCF, we all have different goals, and it’s easy to lose sight of our WHY when we don’t have something to train for!
Each month, we have a different focus (Legs, Upper Body, Total Body). The programming will always be well balanced, but help us from getting too distracted. Change happens when you trust the process!
The monthly Gameday workout happens in the beginning and end of the month so you can really measure your progress!
Training for a 5k or half marathon? We gotchu! I include mobility and strength training specifically with athletes in mind, so you can CRUSH your race day!
TCF Members enjoy lifetime access to The Eat to Fuel guide and seasonal updates.

JOIN THE TEAM!

Whatever it is, the way you tell your story online can make all the difference.

THE TESTIMONIALS SPEAK FOR THEMSELVES!

TCF Team Players

“I was big into running until my first baby (of 3) but 6+ years later I have a very different mindset when it comes to my health and fitness goals! So happy to have TCF to keep me motivated, Literally haven't ever stuck with something for so long! Plus the variety makes every workout fun and manageable. I've been doing TCF for over a year and I'm running again!” - Erica G.

“The posts in the Facebook group are very motivating to keep moving and get my workouts done. Checking in kept me accountable! If you need a challenging workout with a motivating trainer, TCF is it.” - Julie B.

“Love the fresh workout ideas and an engaging group to keep me motivated via the Facebook Group! I also loved how forthcoming you were in regard to your own life - admitting to being tired or needing rest! Made me feel more comfortable admitting my own weaknesses/troubles!” -Christy C.

“I love how everyone is so involved on the FB group page and on Instagram. It's great to know you're not working hard alone. I love this program!” - Alyssa S.

“The Eat to Fuel Guide is a very clear and easy to understand method for balancing your nutrition with your fitness…no PHD required.”- John G.

“I love the turkey meatballs from The Eat to Fuel Guide! A hit with my daughter who is a picky eater. Family friendly recipes are a huge hit” -Elizabeth G.

“I am honestly floored at these numbers in The Eat to Fuel Guide. I’m definitely not eating enough to support the energy needed for my quarantine workouts." -Chelsea S.

“I absolutely LOVE the recipes! I was able to cook and eat well not just for me but my whole family! Delicious!”- Ashlie L.

“Since starting Training Camp Fitness, I’ve notice how much more water I’m drinking and how much better I’m sleeping-as a mom, that’s priceless!”

“I love weight training the best. I definitely feel stronger. My abs have gotten flatter, and I look forward to working out and having a routine to follow!" - Pat I.

OK I NEED THIS CHALLENGE!

I am SO excited to do this challenge with you!!!

Remember, everyone’s fitness lifestyle is different, but at the end of the week, it all adds up.

TCF will help you not only show up to practice but show up to LIFE in ways you couldn’t believe. Get ready to shock yourself and your friends this summer and let’s GO!!!