Camp Shred Preview!
Guess what! Camp Shred is BACK for another round and I can’t wait for you to sign up soon! Be sure to follow on IG at arianatravelstead and get on that email list (bottom of the blog!) for your next chance to sign up!
The Camp Shred 6 week virtual workout challenge. I answered every question I could think of on this page, but if you still have questions, email me dm, text, FB message, send a flare-I’ve got ya!
Here’s a preview of what each week will look like!
Meals will come straight from The Eat to Fuel Guide
The guide truly teaches you how to fuel your body and a list of each macro-ingredient so you can pull from what you already have on hand.
No time? Perfect- meals are simple and the recipes are so family friendly.
Already have a workout plan and simply need guide? Head to the shop and purchase the guide by itself here
Your Camp Shred Weekly Fuel
Example meals to follow this week
These are just suggested meals, and you can easily swap out something. I also love a HOT lunch, so I’ll make one of my dinner meals and eat it for lunch many times!
What I love about these meals is it’s truly ‘throwing things together in a pan or crockpot’ and using what you already have from your pantry and fridge!
Veggie Scramble or Omlet
Protein Bites
Veggie Tray Bake
cauliflower rice chicken casserole
Week 1 (example) Workout Schedule
Each new week, the workout schedule will be released the weekend before so you can prep.
You’ll get exclusive access to the TCF On Demand library and a full calendar for the 6 weeks. If you join as a member (best way to go!) you’ll get a fresh calendar each month with new workout videos.
I’ll give you something to do EVERY single day! But the main goal is strength training 3x per week.
There will be cardio suggestions, and weekly goals but feel free to sub in whichever workout you wish.
Example Schedule:
Calendar with all video links inside TCF ON Demand
Monday - Video One (upper shred)
Tuesday - 15-25min HIIT cardio (bike, sprints/walk, Camp 45 cardio)
*NOTE: I’ll be providing some interval workouts for anyone wanting to do these outside, tred, etc.)
Wednesday- Video Two (banded glutes on fire)
Thursday- 30-45 minutes of LISS cardio (low impact steady state cardio)
Friday- Video Three (core and burn) + Cardio if time- add 15-20 min HIIT workout
Saturday- 45min cardio (can be a mix of anything you like!)
Sunday- Bonus video (usually will be stretching or Abs, less than 30min)
Weekly Playlists on Spotify!
Save them by clicking the HEART at the top of the playlist.
This is my fav!! I wanted you to have music to stream while you follow the videos along on your tablet or laptop- so there will be a variety of playlists for you and I’ve got some help from some of my amazing fitness instructor friends too!
Here are some of the examples from the Camp 45 challenge
There you have it! Simple, easy to follow, everything you will need for the week and there will always be more!
I’ll do a post this week on the gym equipment you’ll need (in case you missed the email from Sunday, check your inbox!)
SO EXCITED FOR THIS!
Just Show Up,
Coach Ari