You will want to Quit...Don't!

And they said there would be days like this...

You will want to quit. 

Your body will say "I can't"

Your mind will yell at you, screaming lies from within. 

This is the perfect time to push beyond the 'quit zone'. Don't give in to the temporary pain! Remember, change only happens when you go beyond your comfort zone. Change only happens when you find the reward from your efforts!

Find that uncomfortable place, and hang out there for a while-you CAN do this. Whether its on a run, in a HIIT class, or in a hard work situation.

Can you really think of a good reason to walk away from this experience? We didn't think so...so keep going, keep pushing, keep gaining those rewards! 

-Inspiration and photo from Nichole Vensko @trigirl_tiu