https://www.arianatravelstead.com/fitness-health daily 0.75 2023-01-19 https://www.arianatravelstead.com/fitness-health/top-meal-prep-tips monthly 0.5 2023-01-23 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/5d983fc4-81f4-4f00-a2d4-f56ebcc47eb1/Ariana+Meal+Prepping.png Fitness & Health - Eat to Fuel Guide Series: My Top Meal Prep Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1608782600191-6HVN67S43AMQTSYPWDB7/THE+EAT+TO+FUEL+GUIDE+IG+square.png Fitness & Health - Eat to Fuel Guide Series: My Top Meal Prep Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arianatravelstead.com/fitness-health/how-much-cardio monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/ee5dc83c-ae7f-4574-a763-85105ab4e857/Screen+Shot+2022-02-21+at+5.03.00+PM.png Fitness & Health - How much cardio should I do? - Make it stand out Download here https://www.arianatravelstead.com/fitness-health/benefits-of-strength-training-for-athletes monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/10c8913d-389f-407d-874f-db2f18b4c0b1/Ariana+strength+training+for+golfers Fitness & Health - 4 benefits of strength training for athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arianatravelstead.com/fitness-health/camp-shred-strength-training-program-preview monthly 0.5 2021-12-30 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1638139530358-NI3C6NQYS4ZCJAK18XK2/Camp+Shred+Strength+for+Athletes+Thumbnail+%282%29.png Fitness & Health - Camp Shred Strength Training Program Preview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/463f2d14-c7c5-439e-a29a-39be9bfb7c02/bands+%26+bells+camp+shred+workout+program+strength+training Fitness & Health - Camp Shred Strength Training Program Preview - Arms for days Using resistance bands has replaced the need for cable machines & they are just as effective. One of our workouts formats uses a traditional superset style giving you that stronger feeling immediately after crushing this workout. https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/2b1520bb-3a57-4835-9b2c-f10d2ad83e25/Screen+Shot+2021-12-06+at+5.00.23+PM.png Fitness & Health - Camp Shred Strength Training Program Preview - Stop the random workouts At TCF Online we take the ‘random workouts’ and time walking around at the gym and turn it into one complete schedule for the week. Most of the workouts can be done in 30minutes but you can always add another set for a 45 minute workout. I understand that most athletes have cardio sessions or practice sessions to complete as well and I know how hard it can be to fit everything into your schedule. https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/fd0719a0-3658-4f55-90a7-a2383c5eb07a/Screen+Shot+2021-12-06+at+5.21.41+PM.png Fitness & Health - Camp Shred Strength Training Program Preview - Stretching won’t fix your problems Included in my programming is always accessory work, like this Team favorite workout- ‘Glutes on Fire’. Along with mobility routines I provide, strengthening the small muscles is usually the first thing to go when we’re trying to get stronger and see results faster. You’ll gain muscular endurance and notice a difference in the long-game- be it your hips, back or shoulders, we’ll make improvements so you can keep golfing or training for life. https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/20eabdc4-2635-4161-ab79-ae47fa01d6ae/strength+training+for+athletes%2C+tennis Fitness & Health - Camp Shred Strength Training Program Preview - Life after Sports All our lives we are immersed in sports and activities - recreational or not - we have teammates to meet us at practice and hold us accountable, and Coaches to push us when we ‘just don’t feel like it’. One day, that all goes away. Nobody tells you that finding yourself as an athlete again while you’re trying to ‘adult’ is really freakin hard. https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/10c8913d-389f-407d-874f-db2f18b4c0b1/IMG_6800.jpg Fitness & Health - Camp Shred Strength Training Program Preview - Workouts designed for athletes Camp Shred is designed with athletes specifically in mind - be it golf, running, tennis and more. It’s time to work with a coach who has put these workouts to the test and proven that you can perform as an adult athlete again. This program is designed to give you that structure and routine again, but more importantly unlock your strength, athleticism and confidence at any age. Camp Shred is not JUST about losing weight. This training program will ensure that you have challenges AND modifications if you’re just getting started or need to level up. Coach Ari’s specialty is being able to train you virtually and give you a cue that will enhance your form and keep you safe from injury. https://www.arianatravelstead.com/fitness-health/golf-like-a-girl monthly 0.5 2021-12-03 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/4f012bc8-21d3-4295-91ed-b5a06ecc3e8d/IMG_5495.jpg Fitness & Health - Golf Like a Girl: How cute outfits turned into athletic obsession.  - Golf like a girl How cute outfits turned into an obsession. https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/10c8913d-389f-407d-874f-db2f18b4c0b1/IMG_6800.jpg Fitness & Health - Golf Like a Girl: How cute outfits turned into athletic obsession.  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arianatravelstead.com/fitness-health/my-favorite-amazon-at-home-gym-equipment monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1609294559271-EDRDBBV9QI8XHA79OROH/Full+res-060.jpg Fitness & Health - My favorite Amazon At Home Gym Equipment - My Amazon favorites Everything you need for your home gym https://www.arianatravelstead.com/fitness-health/camp-shred-strength-training-plan-coming-soon monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1638139530358-NI3C6NQYS4ZCJAK18XK2/Camp+Shred+Strength+for+Athletes+Thumbnail+%282%29.png Fitness & Health - The 6 week Camp Shred Strength Training Program Is Back! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/20eabdc4-2635-4161-ab79-ae47fa01d6ae/strength+training+for+athletes%2C+tennis Fitness & Health - The 6 week Camp Shred Strength Training Program Is Back! - Life after Sports All our lives we are immersed in sports and activities - recreational or not - we have teammates to meet us at practice and hold us accountable, and Coaches to push us when we ‘just don’t feel like it’. One day, that all goes away. Nobody tells you that finding yourself as an athlete again while you’re trying to ‘adult’ is really freakin hard. https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/10c8913d-389f-407d-874f-db2f18b4c0b1/IMG_6800.jpg Fitness & Health - The 6 week Camp Shred Strength Training Program Is Back! - Workouts designed for athletes Camp Shred is designed with athletes specifically in mind - be it golf, running, tennis and more. It’s time to work with a coach who has put these workouts to the test and proven that you can perform as an adult athlete again. This program is designed to give you that structure and routine again, but more importantly unlock your strength, athleticism and confidence at any age. Camp Shred is not JUST about losing weight. This training program will ensure that you have challenges AND modifications if you’re just getting started or need to level up. Coach Ari’s specialty is being able to train you virtually and give you a cue that will enhance your form and keep you safe from injury. https://www.arianatravelstead.com/fitness-health/easy-veggie-tray-bake-recipe monthly 0.5 2021-09-12 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1631486382307-SG8J4RF39Z1XDTHM31LO/Screen+Shot+2021-09-12+at+4.42.23+PM.png Fitness & Health - Easy Veggie Tray Bake from The Eat to Fuel Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arianatravelstead.com/fitness-health/camp-shred-summer-2021 monthly 0.5 2021-12-30 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1620844418672-0MAXE6SHZPWY42FARQWE/camp+shred+6+week+workout+challenge Fitness & Health - Camp Shred Summer 2021! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1601856332173-6ALW8GU52C4HZUIQ668T/camp+shred+6+week+virtual+workout+challenge+with+eat+to+fuel+guide Fitness & Health - Camp Shred Summer 2021! Veggie Scramble or Omlet https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1601856410492-ZIZ9TE7CE8LK8MOZEZV2/camp+shred+6+week+virtual+workout+challenge+with+eat+to+fuel+guide Fitness & Health - Camp Shred Summer 2021! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1601856342809-P2H3CYWPUCBPZ0UK3XDX/camp+shred+6+week+virtual+workout+challenge+with+eat+to+fuel+guide Fitness & Health - Camp Shred Summer 2021! Protein Bites https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1601856429267-F8TKUIQ2WNA3M6AF9SXI/camp+shred+6+week+virtual+workout+challenge+with+eat+to+fuel+guide Fitness & Health - Camp Shred Summer 2021! Veggie Tray Bake https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1601856359432-JJ84FUW9U3CLT440NMF8/camp+shred+6+week+virtual+workout+challenge+with+eat+to+fuel+guide Fitness & Health - Camp Shred Summer 2021! cauliflower rice chicken casserole https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1601856444688-ZE6XZUTLAJW6NLFGFYBU/camp+shred+6+week+virtual+workout+challenge+with+eat+to+fuel+guide Fitness & Health - Camp Shred Summer 2021! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1620781369785-GWAOVG7NZFYT7BA3NASZ/tcf+member+review Fitness & Health - Camp Shred Summer 2021! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1620781045274-MWNYAQLL8U3Y9XP3GPK5/tcf+testimonials Fitness & Health - Camp Shred Summer 2021! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1620781229031-QV8IWELCZ3YRISK3UD3F/tcf+testimonials+q+%2B+a Fitness & Health - Camp Shred Summer 2021! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1620781476914-T5UFOXK3P34AHMQM2RYQ/tcf+review Fitness & Health - Camp Shred Summer 2021! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arianatravelstead.com/fitness-health/push-up-guide monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1619809513499-XTYORFD7WT3B5WYQD3NZ/how+to+do+a+pushup+guide Fitness & Health - The TCF Push-Up Guide is here! How to do the perfect pushup at any level. https://www.arianatravelstead.com/fitness-health/2021/4/9/muscle-weighs-more-than-fat-say-what monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1599340395661-DFE7I5N6YAHBDZ8770WM/transformation%2C+before+and+after Fitness & Health - Muscle weighs more than fat - say what?! https://www.arianatravelstead.com/fitness-health/2020/10/4/camp-shred-preview monthly 0.5 2021-05-12 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1620847511158-H9T8DX67SK3S6KUWNAGN/camp+shred+web+banner.png Fitness & Health - Camp Shred Preview! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1601856332173-6ALW8GU52C4HZUIQ668T/camp+shred+6+week+virtual+workout+challenge+with+eat+to+fuel+guide Fitness & Health - Camp Shred Preview! Veggie Scramble or Omlet https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1601856410492-ZIZ9TE7CE8LK8MOZEZV2/camp+shred+6+week+virtual+workout+challenge+with+eat+to+fuel+guide Fitness & Health - Camp Shred Preview! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1601856342809-P2H3CYWPUCBPZ0UK3XDX/camp+shred+6+week+virtual+workout+challenge+with+eat+to+fuel+guide Fitness & Health - Camp Shred Preview! Protein Bites https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1601856429267-F8TKUIQ2WNA3M6AF9SXI/camp+shred+6+week+virtual+workout+challenge+with+eat+to+fuel+guide Fitness & Health - Camp Shred Preview! Veggie Tray Bake https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1601856359432-JJ84FUW9U3CLT440NMF8/camp+shred+6+week+virtual+workout+challenge+with+eat+to+fuel+guide Fitness & Health - Camp Shred Preview! cauliflower rice chicken casserole https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1601856444688-ZE6XZUTLAJW6NLFGFYBU/camp+shred+6+week+virtual+workout+challenge+with+eat+to+fuel+guide Fitness & Health - Camp Shred Preview! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1602300293236-Q8GFJW0WPJI0BQPE8ZKM/camp+shred+6+week+virtual+workout+challenge Fitness & Health - Camp Shred Preview! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1601854896558-ZFJYDAQZBZ9LW8PL1SSV/camp+shred+6+week+virtual+workout+challenge+playlist Fitness & Health - Camp Shred Preview! Save it to Spotify here https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1601855109150-5HH4S7MKN0JV1I3P1BJP/camp+shred+6+week+virtual+workout+challenge+playlist Fitness & Health - Camp Shred Preview! Listen and save here https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1601855186483-98ZMZHJGY0MWBR1HTUHZ/camp+shred+6+week+virtual+workout+challenge+playlist Fitness & Health - Camp Shred Preview! Play it here and save it! https://www.arianatravelstead.com/fitness-health/2020/7/12/-ea-to-fuel-guideline-meal-timing monthly 0.5 2020-10-04 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1594572416974-Z2D0Y14CUAOEOX468HHF/Eat+to+Fuel+Guide+Web+Banner.png Fitness & Health - Eat to Fuel Guide: Guideline - timing your meals Eat more, lose weight, feel more energized! No PHd required! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1599708119620-RNNEQGWASQZO0JT0FHY4/eat+to+fuel+guide+fuel+guideline+meal+timing Fitness & Health - Eat to Fuel Guide: Guideline - timing your meals https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1599708287530-E63A5GP9CRIH1GLCZVQ0/Fuel+Timing+Eat+to+Fuel+Guideline+2.png Fitness & Health - Eat to Fuel Guide: Guideline - timing your meals https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1598396911032-1F6DQX6HCIWN890INTQC/Eat+to+Fuel+Guide+John Fitness & Health - Eat to Fuel Guide: Guideline - timing your meals https://www.arianatravelstead.com/fitness-health/2020/7/12/-turkey-meatballs monthly 0.5 2020-10-04 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1594572416974-Z2D0Y14CUAOEOX468HHF/Eat+to+Fuel+Guide+Web+Banner.png Fitness & Health - Ari's Turkey Meatballs: Family Crowdpleaser! Eat more, lose weight, feel more energized! No PHd required! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1598822772719-SRHKXO3QYI5J2XAK7II7/Ari%27s+Turkey+Meatballs+Eat+to+Fuel+Guide Fitness & Health - Ari's Turkey Meatballs: Family Crowdpleaser! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1598396911032-1F6DQX6HCIWN890INTQC/Eat+to+Fuel+Guide+John Fitness & Health - Ari's Turkey Meatballs: Family Crowdpleaser! https://www.arianatravelstead.com/fitness-health/2020/8/19/apple-vs-garmin-why-i-made-the-switch monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1599237488719-NVQ4AR9F9LLS50M1E409/The+Eat+to+Fuel+Guide Fitness & Health - Apple Vs. Garmin: Why I made the switch https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1597865574524-YPN7YVRHYLGUFPWB39DM/Consumer+advocate+logo.png Fitness & Health - Apple Vs. 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Garmin: Why I made the switch https://www.arianatravelstead.com/fitness-health/2020/8/18/share-your-testimony monthly 0.5 2020-09-07 https://www.arianatravelstead.com/fitness-health/2020/7/12/butternut-squash-kale-saute monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1594572416974-Z2D0Y14CUAOEOX468HHF/Eat+to+Fuel+Guide+Web+Banner.png Fitness & Health - Butternut Squash Kale Sauté from The Eat to Fuel Guide Eat more, lose weight, feel more energized! 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12 Best Workout Apps to Achieve Your New Year Resolutions https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1511147376374-QRVW31BKIVSJA5PXTHDP/Charity+Miles.png Fitness & Health - 12 Best Workout Apps to Achieve Your New Year Resolutions https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1511147927427-BDRTNKVWY0C8K4F0DGFX/Grit+by+Brit.png Fitness & Health - 12 Best Workout Apps to Achieve Your New Year Resolutions https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1511147433860-S5XQHZECMQSYTJ6RUIIU/Peloton+App.png Fitness & Health - 12 Best Workout Apps to Achieve Your New Year Resolutions https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1511147398993-7CLPRSC09V3BGAYFU0EV/Aaptive.png Fitness & Health - 12 Best Workout Apps to Achieve Your New Year Resolutions https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1511147453765-Y8LHSSHZWJQZU4PS5DQ4/Nike+Training+Club.png Fitness & Health - 12 Best Workout Apps to Achieve Your New Year Resolutions https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1511147467030-ITIQQZTGG3Y43REV7K5U/Sarah+Beth+Yoga.png Fitness & Health - 12 Best Workout Apps to Achieve Your New Year Resolutions https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1511147482768-HVZFCRWVAJIGXCO1DPHD/Sweat+by+Kayla.png Fitness & Health - 12 Best Workout Apps to Achieve Your New Year Resolutions https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1511147525832-SGMV7DR4QHWLS68P1817/Daily+Burn.png Fitness & Health - 12 Best Workout Apps to Achieve Your New Year Resolutions https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1511147501040-D9KCOH9Y4XR8T1W0ZBT5/Tone+it+Up+App.png Fitness & Health - 12 Best Workout Apps to Achieve Your New Year Resolutions https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1511147546470-O6E98RG13CYC2ICQX2D4/Active+by+Popsugar.png Fitness & Health - 12 Best Workout Apps to Achieve Your New Year Resolutions https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1511147591404-KUQTJWF4S29FTBPA8H1O/Sculpt+My+Pregnancy.png Fitness & Health - 12 Best Workout Apps to Achieve Your New Year Resolutions https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1511147730602-E5UOJ3XQUQLOFPLJFT8C/Screen+Shot+2017-11-19+at+9.14.25+PM.png Fitness & Health - 12 Best Workout Apps to Achieve Your New Year Resolutions https://www.arianatravelstead.com/fitness-health/2017/10/29/3-ways-to-make-healthy-habits-stick monthly 0.5 2017-10-31 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1509331772433-YY08WBZ6R331F65T6NJL/Downtown+Dallas-283.jpg Fitness & Health - 3 Ways to Make Healthy Habits Stick https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1509332124485-BO1CCNJNWJBG8KLURDEP/Downtown+Dallas-312.jpg Fitness & Health - 3 Ways to Make Healthy Habits Stick https://www.arianatravelstead.com/fitness-health/2017/10/25/why-i-quit-running-this-fall-mental-health monthly 0.5 2017-10-25 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1508941058215-R5IC6UDLT2HD7GL46AYF/Ari-+Orange+Sport+Bra+Push+Yourself+Quote.JPG Fitness & Health - Why I quit running this fall: Mental Health https://www.arianatravelstead.com/fitness-health/2017/10/25/kayties-bootiful-halloween-looks monthly 0.5 2017-10-25 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1508794581210-PHBCKVFM3R46M3QJWUR0/Kaytie+Headshot.jpg Fitness & Health - Kaytie's Boo-tiful Halloween Looks! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1508793384965-41ASANR8BA09UBQSUUAV/Candy+Land.PNG Fitness & Health - Kaytie's Boo-tiful Halloween Looks! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1508793749201-OAVRYUDEH6XT9GVZ6LNQ/Lioness.JPG Fitness & Health - Kaytie's Boo-tiful Halloween Looks! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1508793528108-8GZOWLNLLE3K0XL0JGMR/Clutch+.jpg Fitness & Health - Kaytie's Boo-tiful Halloween Looks! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1508793559111-VC11LBOC5DQ6X824EVPP/Scary+Look.JPG Fitness & Health - Kaytie's Boo-tiful Halloween Looks! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1508793599905-3CFP0SW3OGOP0Y1MSO3E/Stack+with+brush.jpg Fitness & Health - Kaytie's Boo-tiful Halloween Looks! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1508793318938-KL78J7S29901YP0I3NBO/compact+with+brushes.jpg Fitness & Health - Kaytie's Boo-tiful Halloween Looks! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1508793219656-GGH35WUJDC27K1CHFQP3/Lioness2.jpg Fitness & Health - Kaytie's Boo-tiful Halloween Looks! https://www.arianatravelstead.com/fitness-health/2017/10/17/jessica monthly 0.5 2017-10-18 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1508257553363-XFRZCIVQGIW1VA2QHCUR/J+Bradshaw+Headshot.JPG Fitness & Health - We Love You Too Jessica Bradshaw! - When you discover that thing that makes you successful, you feel empowered. When you are empowered, you can begin to empower others. https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1508257635273-LHF8ON4MQCEUDCD31NA7/J+bradshaw+Yoga.jpg Fitness & Health - We Love You Too Jessica Bradshaw! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1508257610714-MSTPHLY0M2T1YGB1AS9P/J+Bradshaw+Bus.jpg Fitness & Health - We Love You Too Jessica Bradshaw! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1508257596325-0U7AJ1JITP1OKK5W63O1/J+Bradshaw+Bike.jpeg Fitness & Health - We Love You Too Jessica Bradshaw! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1508257574189-QHQKEZ5UW7WIX87AQYXD/J+Bradshaw+Stripe+Bikini.jpg Fitness & Health - We Love You Too Jessica Bradshaw! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1508257623457-IRKK0C377WILZ6X4C9QN/J+Bradshaw+and+Hubs.jpg Fitness & Health - We Love You Too Jessica Bradshaw! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1508257647066-4BMXWZBF5KC3RALSVNTX/Smoothie+Bowl.jpg Fitness & Health - We Love You Too Jessica Bradshaw! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1508279814334-IJPBK1VUKK2BC2F70EJ0/Generations_Spring2017-51.jpg Fitness & Health - We Love You Too Jessica Bradshaw! https://www.arianatravelstead.com/fitness-health/2017/10/15/30-things-i-learned-from-my-first-30-rides-with-one-peloton monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1593199152420-86IOFW8T9Y14MIQAIU8M/the+eat+to+fuel+guide+web+banner Fitness & Health - Peloton Bike Review- How 30 rides with One Peloton changed my life https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1508165581856-F3X6UC1NH9LDDPTK9KVI/Ari+peloton_pink+leggings.JPG Fitness & Health - Peloton Bike Review- How 30 rides with One Peloton changed my life https://www.arianatravelstead.com/fitness-health/2017/8/28/you-want-to-quit-your-job-wcw-best-advice monthly 0.5 2017-10-17 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1507733026432-2CUZKXAULBTQU3IX4MYZ/Ari+Running+Silouette.jpg Fitness & Health - Advice from women who are redefining success Read about the personality tests I've taken here https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1503958777785-Y2LEJGZFSV324GLMACTL/LinkedInPic.jpg Fitness & Health - Advice from women who are redefining success https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1503958740864-D7LZ3ODCU82GGO42DW1O/Nikki.jpg Fitness & Health - Advice from women who are redefining success https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1503958927102-PKYIS7GKDKQYIQ2MMTT8/Nichole+Running+Sky.JPG Fitness & Health - Advice from women who are redefining success - Nichole: 2x Ironman and mom of 3 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1507672510737-6IT0EL18US3PNSP919BC/Carleigh+Jump.jpg Fitness & Health - Advice from women who are redefining success https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1503959038251-I8Z83OSOZSHUMKECX8T3/Allie+Headshot.JPG Fitness & Health - Advice from women who are redefining success https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1507673054119-VG8UNR99JVA6V42B2WA6/LIndsay+Marquis Fitness & Health - Advice from women who are redefining success https://www.arianatravelstead.com/fitness-health/2017/9/29/sweat-showcase-recap monthly 0.5 2017-09-30 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506713023197-6ENVKA5DQ670Q5WIOQFJ/Sweat+Showcase+Poster.JPG Fitness & Health - Sweat Showcase Recap The Westin Galleria Dallas hosted Simone Del La Rue- See more events here! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506712894065-52T6C4OZRY0QUGTET88R/Sweat+Showcase+All+Models.JPG Fitness & Health - Sweat Showcase Recap All the models for the day-what a blast! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506712833733-19PAP96QDIVQUA9INWZX/Sweat+Showcase+Linds+%2B+Ari.JPG Fitness & Health - Sweat Showcase Recap @lindsayrenefitness and I repped @SunLovinRoots for the day! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506712804496-9Y5M0YUL1MSMVTGPWT4D/Sweat+Showcase+Ari+%2B+Mai+Lynn.JPG Fitness & Health - Sweat Showcase Recap Mai Lynn of @deepfriedfit and @dallasfitnessambassadors ROCKED her Six02 looks! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506717744491-K8IFZJT8XI4ISVEB5EYD/Drink+Bai2.JPG Fitness & Health - Sweat Showcase Recap My latest obsession https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506712548846-1EUSOVZFEV6VW3M81IXZ/Simone+De+La+Rue.JPG Fitness & Health - Sweat Showcase Recap https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506712153188-RSE8MD1UNLD5UQ84Z1FP/Group+with+BBS.JPG Fitness & Health - Sweat Showcase Recap After our BBS dance cardio workout! What a great sweat!!! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506712962645-ZA5OT1T8AY8NJSVSND92/Showcase+Ari+%2B+Simone.JPG Fitness & Health - Sweat Showcase Recap Such an inspiration and genuine woman-much love to you Simone! @bodybysimone https://www.arianatravelstead.com/fitness-health/2017/9/26/tiu-tour-dallas-recap monthly 0.5 2017-09-27 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506553424761-RTEKS42DJFE7ORBF8E74/K%26K+View.png Fitness & Health - TIU Tour Dallas Recap Tone it Up https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506462252958-PJFFPGVTQL4YLRJCDSIB/K%26A+Tour.JPG Fitness & Health - TIU Tour Dallas Recap @kaytiemay_ and I at the Rose-Quartz DIY bracelet Tent https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506546929360-4NGO3E63UV6NM5SZPIF3/Rose+Quartz.JPG Fitness & Health - TIU Tour Dallas Recap @kaytiemay_ https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506462486801-BKTVDA6P2RLX4XC2MKZO/Karena+To+My+Katrina.JPG Fitness & Health - TIU Tour Dallas Recap https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506463377839-KVYY9G6MERUEBHYI5R72/Grit+Babes.JPG Fitness & Health - TIU Tour Dallas Recap My Grit Babes!! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506553252267-8ADJNDFXYZY26C8DZZ7M/Dancers.jpeg Fitness & Health - TIU Tour Dallas Recap https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506553331608-ABWXOSNXGBS227CB15PP/Girls+and+volunteers.jpeg Fitness & Health - TIU Tour Dallas Recap https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506543637087-RMEAYBWAVD08ERKQWNDR/Kat+and+Brit.JPG Fitness & Health - TIU Tour Dallas Recap @gritbybrit @katrinascott https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506546281117-WJC22WT4Q5WOF53D5ONJ/Core+Water+Karena.JPG Fitness & Health - TIU Tour Dallas Recap @Core https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506462125155-KSFZEAGCHA8GHJ3GTOYV/Rose+Garden.JPG Fitness & Health - TIU Tour Dallas Recap https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506463275640-P5PRMPWCAQKI15BC9NDA/Kelley+James.JPG Fitness & Health - TIU Tour Dallas Recap @kelleyjamesmusic https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506462554036-78WBYU7K97LG0AOLZ3LF/K%26K+%2B+Kaytie+and+Ari.JPG Fitness & Health - TIU Tour Dallas Recap Meet and Greet! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506463325020-CCDQSN2BPCN6JR8VP3DQ/TIU+babes.JPG Fitness & Health - TIU Tour Dallas Recap Babes on Babes! So happy to see Kelly and Mandy from Austin! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506553641372-DF5WWD0QXQM1KTCM5PLM/Air+and+E.jpeg Fitness & Health - TIU Tour Dallas Recap K&K were so sweet to accomdate my dear friend Emily, who couldn't leave her babe for the day! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506463147964-KKJ5RNHKNH6K91LUO8T1/Jen+and+Ari.JPG Fitness & Health - TIU Tour Dallas Recap My girl Jennifer! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506544849794-3XXU87BK33QZ9APB12XE/%40sharayaclementz.JPG Fitness & Health - TIU Tour Dallas Recap More of my #tiudallas girls! @sharayaclementz https://www.arianatravelstead.com/fitness-health/2017/9/26/chicago-city-guide-sleep-eat-and-fun monthly 0.5 2017-09-27 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506547273564-159E4JIBS0MCSQU10TI0/PK+Glacier.JPG Fitness & Health - Chicago City Guide-Sleep, Eat and Fun! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506452384141-S0NDBAKCM7466TDSR5ZW/PK+Chicago+Hotel.JPG Fitness & Health - Chicago City Guide-Sleep, Eat and Fun! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506452457906-LMQPRHBSS0BV1YOHMTXT/PK+Travels+_Kinzie+Hotel.JPG Fitness & Health - Chicago City Guide-Sleep, Eat and Fun! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506452525023-MJPFB3ZPUOY6XHSOD9KI/PK+Travels_Hotel+Felix.JPG Fitness & Health - Chicago City Guide-Sleep, Eat and Fun! PK Travels https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506452956341-LE0XCGZSX9E7AY6YJ8NO/PK+Travels_Ming+Hin+Cusine.JPG Fitness & Health - Chicago City Guide-Sleep, Eat and Fun! PK Travels https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506453192468-HGQVDJRHX0XDU6QJXKYE/FireCakes+Donuts.JPG Fitness & Health - Chicago City Guide-Sleep, Eat and Fun! Firecakes Donuts https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506453260828-B37CO3FJ1EB3SNURT79F/PK+Travels+Chicago+River.JPG Fitness & Health - Chicago City Guide-Sleep, Eat and Fun! PK Travels https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506453336755-PB5FJJRZQ9017KY8T1FJ/PK+Travels+Chicago+Bean.JPG Fitness & Health - Chicago City Guide-Sleep, Eat and Fun! 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PK Travels https://www.arianatravelstead.com/fitness-health/2017/9/24/the-face-behind-the-lense-of-sun7studios monthly 0.5 2017-09-27 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506296111160-PWXRO9M8T9FBOU2SBWS9/Ashley+Headshot+Laugh.JPG Fitness & Health - The light behind the lens of Sun7Studios - That’s success to me now – making a small difference right where I am. https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506296700064-Q5GNURMNGB6FG40TCMJD/Sun7-Senior-Photographer-PA-Lucas-4.jpg Fitness & Health - The light behind the lens of Sun7Studios https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506297102701-1SBQUAJJ6HOEBWCUXG9P/Mikayla-34+%281%29.jpg Fitness & Health - The light behind the lens of Sun7Studios https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506297639214-4R5WBES1KK25MAKTU00Y/Travelstead-36.jpg Fitness & Health - The light behind the lens of Sun7Studios https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506298734655-ASK3A4JORJ2Q5NM3LN5Q/Ashley+behind+the+scenes.JPG Fitness & Health - The light behind the lens of Sun7Studios https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506297777159-4SX5IP8ZAJBNWDC7BPJN/Product-Photographer-Product-Shot-I-Am-Second-Wristband.jpg Fitness & Health - The light behind the lens of Sun7Studios https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506297839951-48MGX8QD1TKRSA7VOG1V/Senior-Portrait-Photographer-Senior-Pictures-Morgan-Flowers-in-Hair_1.jpg Fitness & Health - The light behind the lens of Sun7Studios https://www.arianatravelstead.com/fitness-health/2017/9/21/favorite-skincare-products-skincare-series-part-2 monthly 0.5 2017-09-22 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1506033221818-AZ026PZAG2O8C0AFI91Z/Cvara+Lineup.jpg Fitness & Health - My Favorite Skincare Products! 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Skincare Series: Part 2 https://www.arianatravelstead.com/fitness-health/2017/9/8/the-brilliant-face-behind-rbeauty-meet-anna monthly 0.5 2017-09-27 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1505000051202-IMG4AQYLSUEDJCIJTGO3/Screen+Shot+2017-09-09+at+6.33.33+PM.png Fitness & Health - The brilliant face behind Rbeauty, Anna Brown! - You have to learn to get comfortable with the uncomfortable. Great things don’t happen inside your comfort zone. https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1505001356846-NE1HN9DCQ7TXXR66SNM9/Dan%27s+Favorites-1147.jpg Fitness & Health - The brilliant face behind Rbeauty, Anna Brown! 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Body by Simone! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1504999436021-2ZLJFQG25ILD0HOI8UFC/Body+By+Simone+Cardio.jpg Fitness & Health - Sweat Showcase Feat. Body by Simone! https://www.arianatravelstead.com/fitness-health/2017/7/9/5-ways-to-change-your-skin-skincare-series monthly 0.5 2017-09-21 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1504875051942-6ETD4NQSRKPVYABMKQAE/Ari+smile+with+notes.jpg Fitness & Health - 5 ways to get rid of acne: Skincare Series https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1504803378257-XQPTSVVYZ7XIMPFIZIW7/Bleach+Safe+Towels.jpg Fitness & Health - 5 ways to get rid of acne: Skincare Series https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1504803578909-MII4I4762EPCMEWWMPPN/facial-treatments.jpg Fitness & Health - 5 ways to get rid of acne: Skincare Series https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1504875183272-ASWEOYLAKSTPD3FRSY37/Light+Therapy+Mask.jpg Fitness & Health - 5 ways to get rid of acne: Skincare Series https://www.arianatravelstead.com/fitness-health/2017/9/4/heather monthly 0.5 2017-09-27 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1504577949864-7YJQLBVTJRFH2XG8O409/Heather+B%26W.jpg Fitness & Health - Watch Heather Turn Success Upside-down - When we stop assuming and start asking questions and getting curious, our whole lives can change. I'm such a believer in if you want to know something, ASK. Photo: Someday Sarah Photography https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1504578138751-2Q36TF5U87SSWX99DQLZ/Heather+Yoga.jpg Fitness & Health - Watch Heather Turn Success Upside-down https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1504578189114-NXXNOWBM3VP657YI2MB2/Heather+2.jpg Fitness & Health - Watch Heather Turn Success Upside-down Photo: Charlotte Lately https://www.arianatravelstead.com/fitness-health/2017/8/27/lindsay monthly 0.5 2017-09-27 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1503868892888-5EJ8BU0OV3E1576PBV94/Screen+Shot+2017-08-27+at+4.11.09+PM.png Fitness & Health - Lindsay's pursuit of happiness - Success is finding what you truly love, pursuing it without doubting yourself, and enjoying the ride. If you do these things, YOU WILL BE SUCCESSFUL. https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1503869430690-XUN4VA76LEQQQZ920EBB/Screen+Shot+2017-08-27+at+4.17.06+PM.png Fitness & Health - Lindsay's pursuit of happiness https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1503869557276-R8H7N72X1EMMNXTTPMKX/Screen+Shot+2017-08-27+at+4.06.51+PM.png Fitness & Health - Lindsay's pursuit of happiness https://www.arianatravelstead.com/fitness-health/2017/8/20/its-ok-to-start-over monthly 0.5 2020-04-03 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1503608584951-UB39L04TZABAXR82KHZ1/its+OKto+start+over.jpg Fitness & Health - Its Ok to Start Over https://www.arianatravelstead.com/fitness-health/2017/8/14/paging-dr-allie-phd-candidate-teacher-artist monthly 0.5 2017-09-27 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1503848200432-W8P9QDV1KMB4WSHJURAW/Allie+Headshot.JPG Fitness & Health - Paging Dr. Allie-Ph.D candidate, teacher, Masckara artist - One thing that I am thankful for is that my career and my passions collide, making it easier for me to give and add value to others lives' without feeling “stuck”. https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1503848240041-ELSWFFGANOY59635K2I6/Wake+up+be+kind+repeat.JPG Fitness & Health - Paging Dr. Allie-Ph.D candidate, teacher, Masckara artist See more of Allie's daily feed on Instagram https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1503848342362-YJ9KU84OOHVEGXO2J0ON/Allie+Headshot2.JPG Fitness & Health - Paging Dr. Allie-Ph.D candidate, teacher, Masckara artist Portraits taken by Tiffany Chapman Photography https://www.arianatravelstead.com/fitness-health/2017/8/25/gritty-and-graceful-nicholes-road-to-ironman monthly 0.5 2017-09-27 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1503690841001-ZN8MNWNNKR1RCVUNZU3S/Nichole+Ironman2.JPG Fitness & Health - Gritty and Graceful, Nichole's road to Ironman - You see, you have to have a solid grasp on your goal, but have to allow enough space to let other opportunities come through the cracks. https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1503691027086-4JOYNI41G80WTHP45BJJ/Nichole+Shoes.JPG Fitness & Health - Gritty and Graceful, Nichole's road to Ironman https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1503691114079-4P89Y9ICZSF7LS6QV4KI/Nichole+Family.JPG Fitness & Health - Gritty and Graceful, Nichole's road to Ironman - I keep trying maybe with different methods, but I never give up. I think that is the balance that I am ok with. Never give up. https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1503691167245-KQB41T27BNGH7VFDK154/Nichole+Running+Sky.JPG Fitness & Health - Gritty and Graceful, Nichole's road to Ironman https://www.arianatravelstead.com/fitness-health/2017/8/2/get-beautiful-skin-with-light-therapy-r-beauty monthly 0.5 2017-09-12 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1501710057254-HKNQHAU098N42DY4AD12/image-asset.png Fitness & Health - How to get rid of acne with Light Therapy- R BEAUTY! 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Follow Ciara @Ciaralea and ciaralea.weebly.com https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1501271507692-XV84CVXZZ7LWUXKATAXK/Optimystic.jpg Fitness & Health - #WCW Babe-Ciara Stevens! https://www.arianatravelstead.com/fitness-health/2017/7/24/iiouil3h9112n49kkq7vjjir47oltx monthly 0.5 2017-09-27 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1503694788112-DUX389ENZILV2JEMX8L6/Carleigh+Fishing.jpg Fitness & Health - Success on and off the field-Carleigh's Story - Many of us may be in a male dominated field. I take that as a challenge. My father told me since as long as I can remember I can do anything the boys can do. And I can do it better. 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How will you ever know if you don't open it?! https://www.arianatravelstead.com/fitness-health/2017/6/7/free-stability-ball-workout monthly 0.5 2017-08-21 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1496861106995-98E3XBUI404QN3ZEQ4VO/Workout+Stability+Ball.png Fitness & Health - Free Stability Ball Workout! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1496861171065-J6EVYPWMXG94FT8LC5DA/image-asset.png Fitness & Health - Free Stability Ball Workout! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1496861183981-0IIVV5Z8CXW0O4G7B3LO/image-asset.png Fitness & Health - Free Stability Ball Workout! https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1496861205089-IOG8K1FKJ4YCFFIJH39M/image-asset.png Fitness & Health - Free Stability Ball Workout! https://www.arianatravelstead.com/fitness-health/2017/6/7/why-i-run monthly 0.5 2017-08-21 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https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/cb6a66bc-8355-4789-b1e8-bd6f81620116/Screen+Shot+2022-11-01+at+2.27.18+PM.jpg Home - The worst Feeling as an athlete Is Leaving behind your sport and your team. When adult life hits you, everything you knew about being an athlete disappears. No team tournaments, no coach to push us to a championships or PRs, no practice times to show up for - and the worst part? No teammates to push us and hold us accountable when we 'just don't feel like it'. So how can I help you as a former athlete? https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1608325853840-K0P0EMYECTHWBM2VJ58O/Screen+Shot+2020-12-18+at+8.40.47+AM.png Home - GYM Plans or Virtual Training New LIVE workouts every week with me, or gym plans so you can take them with you anywhere. Strength training in less than an hour. https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1608325880335-5A8IP6NQY89G9RPEJYNW/Screen+Shot+2020-12-18+at+8.41.19+AM.png Home - Level up your life with THE EAT TO FUEL GUIDE Over 50 recipes + how to fuel for fat loss/muscle gain. https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1608325908404-7GHEV6MT2PXVDRUZX7XW/Screen+Shot+2020-12-18+at+8.43.10+AM.png Home - Ultimate accountability Not only does the TCF Online plan come with weekly text check-ins from me, but your team shows up everyday, every week to hold each other accountable. https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1608790920818-IP3DBEBUB03MBX90R36Y/tcf+on+demand%2C+free+workouts+at+home%2C+new+year+new+you%2C+online+workouts Home https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1608790944791-2PGP2ON6LAVWSWOILLQ9/new+year+best+you%2C+new+year+challenge%2C+get+shredded%2C+simple+diet%2C+plant+based+diet%2C+healthy+living%2C+lose+weight Home https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1608790976880-GQD8F7IT0FKJ1TVPNOFG/new+year+best+you%2C+new+year+challenge%2C+get+shredded%2C+simple+diet%2C+plant+based+diet%2C+healthy+living%2C+lose+weight Home https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1608791007110-RFB8JNLQFXZEAI6SS0L3/new+year+best+you%2C+new+year+challenge%2C+get+shredded%2C+simple+diet%2C+plant+based+diet%2C+healthy+living%2C+lose+weight Home https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1609360251853-9ND81EOWZESTGVIWYMWJ/ariana%2Btravelstead%252C%2Btraining%2Bcamp%2Bfitness%252C%2Bworkouts%2Bat%2Bhome%252C%2Bweight%2Btraining%2Bfor%2Bwomen%252C%2Bstrength%2Btraining Home - Meet Your Coach https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1627178551281-G9SPU0WI4NHH9YSUNRCW/ariana+travelstead+tcf+tennis Home - YOU CAN BE AN ATHLETE AGAIN WITH THE TCF TEAM I’m Coach Ari and I created Training Camp Fitness, an online fitness community, out of a need to fill this gaping hole in my life. You know the one…the one that’s missing purpose and direction from your life. Truth is, gyms kind of suck! They don’t give you the tools or permission to live that LIFE! I’m going to help you find that balance between feeling like you need to work out at a gym 24/7, and wanting to be out on the court or the back 9 in the afternoon when summer light is endless. https://www.arianatravelstead.com/eat-to-fuel-guide-1 daily 0.75 2022-07-27 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1608782830689-MI4WQ2PRRYM98GYWK1EZ/eat+to+fuel+guide%2C+active+lifestyle%2C+new+year+challenge%2C+new+year+weightloss+program%2C+tcf+on+demand%2C+training+camp%2C+training+camp+fitness%2C Eat To Fuel Guide - YOUR FITTEST AND HAPPIEST SELF IS NOT JUST ABOUT EXERCISE! This guide is for the badass team player who wants to train like an athlete and but doesn't want to give up the pizza or the dessert to do it! If you want to live your healthiest lifestyle free of body-stereotypes, you're in the right place! I'm here to give you the knowledge about how to build satisfying meals that FUEL your goals, as well as help you make friends with your food and your body. This guide can be used by any type of eater: gluten free, dairy free, plant-based, intermittent fasting, carb cycling, and beyond. I encourage you to find the best eating style, but getting those calories in is KEY. Only you can define your own success beyond what the scale says. AT TCF we celebrate all different body types, ages, and fitness levels and welcome a variety of goals. We will be celebrating you every step of the way! Create a lifestyle change that is SUSTAINABLE. This is not a diet! We call this the 'lifeterm' mindset at TCF. It simply isn't a short-term fix. Not all at once: Build real habits that lead to real changes…for life. https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1608782874493-AFQ8H1GOFTOP0JVC63GL/new+year+best+you%2C+new+year+challenge%2C+get+shredded%2C+simple+diet%2C+plant+based+diet%2C+healthy+living%2C+lose+weight Eat To Fuel Guide - WHAT YOU'LL FIND INSIDE ・Instant PDF Download of your e-book to print or use right on your tablet or phone. ・The 70+ page Eat to Fuel Guide is not a diet. It’s a way to find balance without giving up the pizza or wine. ・No tracking necessary, I give you options to calculate your calories for your goals, OR you can use your hands to measure your food portions 5-6 meals per day. Most women aren’t eating ENOUGH to support their muscle gain/fat loss goals (yes you need to eat enough to burn fat!) Simple, step-by-step method to calculating your daily calorie needs. ・Make your meals what you already have in the fridge: A full list of Carbs, Proteins, & Fats + simple pie-graphs to build your own plate with quality ingredients. ・Helps you fuel your personal goals: energize your workouts, gain muscle, lose fat, or simply maintain an active lifestyle. ・Graphic elements for visual learners ・55+ recipes + Plan your meals: Full day eating samples. “I am FLOORED by these numbers. I’m absolutely not eating enough to support my quarantine workouts” - Chelsea, The Eat to Fuel Guide https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/e68dde90-bdd6-404b-a2cf-dda1adefda0a/eat+to+fuel+challenge+cover Eat To Fuel Guide - THE EAT TO FUEL Challenge Are you tired of working out but not seeing results? Or perhaps you’re lacking energy itself! "It is a very clear method of balancing your fitness with your nutrition. No PHd required!." -John G. -You've got your workout plan down but need accountability to put it all together. Other nutrition plans seem so complicated and restrictive! -You've been stuck yo-yo dieting and your body STILL isn’t changing how you'd like. -You're not sure how much protein to eat, and need someone to show you and hold you accountable to getting it in each day. -You want to gain muscle definition after working so hard in the gym. -You're SO busy that you’re just looking to implement a few simple habits that will lead to your MOST consistent season ever! -Your workouts or days have really felt blah, and you need more energy to tackle them like the badass you are. -You’re going to learn SO much about your body with this guide. Read more testimonials inside. Subscribe to our newsletter to join our next live challenge https://www.arianatravelstead.com/memberships daily 0.75 2023-02-07 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1608508999200-22ZKXCX4XCO11LYV7KFL/Screen+Shot+2020-12-18+at+3.48.36+PM.png Training Camp Fitness Memberships https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1608782524952-NM14H7JLIZB5P5BF9M74/eat+to+fuel+guide%2C+eat+to+fuel+your+body%2C+food+is+fuel%2C+healthy+eating%2C+healthy+lifestyle Training Camp Fitness Memberships - Take your results to the next level with: the EAT TO FUEL GUIDE Balance for life, not just a quick fix 55+ recipes + Learn the right way to fuel your body for life and your personal goals. “I am FLOORED by these numbers. I’m absolutely not eating enough to support my workouts” - Chelsea, The Eat to Fuel Guide Helps you fuel your personal goals: energize your week overall, gain muscle, lose fat (or both). Shop the plan by itself, or add it to your workout plan at checkout https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/a5fe8a72-499e-4e43-a97a-105e538064ed/Camp+Shred+Ebook+IG+Post.jpg Training Camp Fitness Memberships - For the athlete who needs a schedule My signature 6 week strength training program: Camp Shred. Combining traditional weight training & my spicy core and stability methods, the TCF calendar is what members love most about TCF. I don’t just give you random workouts. I’ll help you become an athlete again by seeing results and strength gains week after week. You’ll feel accomplished just like you would after any day of practice on the court or the field. It’s time to stop doing random workouts and gaining control over your routine again. https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/5b9afb90-3683-46df-a508-d2ab9489ce64/Pinterest++7+Day+Weight+Training+Social+Post.jpg Training Camp Fitness Memberships - Free 7 Day Weight Training Ebook Does working out at home overwhelm you and make you feel alone? Do you feel like you have to ‘look’ a certain way to train like an athlete? I know how it feels to be feeling like I'm the only one who cares about my goals. It's easy to feel unmotivated, lacking the knowledge of what workout to do, and feeling out of shape. I've got you Team. These are quick efficient workouts that beginners can use and seasoned athletes can make more challenging. Get a taste of my workouts with this 7 Day weight training plan delivered straight to your inbox. Take this Ebook Program anywhere you train-from home to the gym to your next vacation. https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/98a0f5c0-b70b-421c-9478-b41f45eb9e44/HIIT%2BAbs%2BGuide%2B2021-2-2.jpg Training Camp Fitness Memberships - For the athlete who needs TO LEVEL UP Whatever your sport, this Ebook guide, full of quick and efficient HIIT workouts focused on core strength and stability, will prep you for anything. However you move as an athlete, it all counts. Find your strength and your best body again with this workout plan. We don’t care what time of year it is, we’re getting it done. https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1619810069210-Y897IURA8NN0A5CN4DCP/how+to+do+a+pushup+at+any+level.png Training Camp Fitness Memberships - Free Pushup Guide One of the easiest and cheapest ways to see sizable strength (and MASS) gains for men is with pushups! But did you know you’re probably doing them wrong? Learn everything you need with modifications and a progression plan with this PDF follow along photo guide. https://www.arianatravelstead.com/free-challenge daily 0.75 2021-05-12 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1608328142140-Q5W9TP2NDT0BQ7UH7GZN/Screen+Shot+2020-12-18+at+3.48.36+PM.png Free Challenge https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1608331627017-YF7RZA3SJV0WCZ06YC2X/Screen+Shot+2020-12-18+at+8.40.22+AM.png Free Challenge - Strength https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1608331858284-2IGAD00IJD2XY1FGCGPI/Screen+Shot+2020-12-18+at+8.43.23+AM.png Free Challenge - Stability https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1608331900213-G9I3LN6SHURHG7J6HX50/Screen+Shot+2020-12-18+at+8.42.09+AM.png Free Challenge - Cardio https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1608331937267-P4C9O165NXYIPAANUQZ1/Screen+Shot+2020-12-18+at+8.36.03+AM.png Free Challenge - Mobility https://www.arianatravelstead.com/support-and-faqs daily 0.75 2021-01-06 https://www.arianatravelstead.com/spring-training-camp-challenge daily 0.75 2021-05-08 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1609461296049-B2ZBZ91GO5J39MWYVD6X/tcf+on+demand%2C+free+workouts+at+home%2C+new+year+new+you%2C+online+workouts Spring Training Camp Challenge - spring training camp challenge 8 weeks: March 8th - April 30th https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1614476582273-DX1KV7H0KP81HNZXV60X/TCF+Just+Show+Up+Tank.png Spring Training Camp Challenge https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1614627635211-49G1LM9WMT8ET87BY4VO/tcf+on+demand%2C+workout+library Spring Training Camp Challenge https://www.arianatravelstead.com/about daily 0.75 2022-11-04 https://images.squarespace-cdn.com/content/v1/5914efb617bffce271a0c663/1609360251853-9ND81EOWZESTGVIWYMWJ/ariana%2Btravelstead%252C%2Btraining%2Bcamp%2Bfitness%252C%2Bworkouts%2Bat%2Bhome%252C%2Bweight%2Btraining%2Bfor%2Bwomen%252C%2Bstrength%2Btraining About - MEET COACH ARI Are you an ex-athlete who feels disconnected and lost after leaving behind your workouts, team and coaches? Oh hi nice to meet you! It all started with post-work track #sweatdate(s) with my besties after we left our sports teams behind. We were lonely, unmotivated, and trying to out-train bad diets, Quite frankly, we didn’t know what to do without a Coach or a Team behind us. There’s no sport she hasn’t tried, but her main focus as an adult athlete is golf. A former softballer and triathlete, she understands what it’s like to leave your team and routine behind. As a former athlete she sees more injuries in adults than she would like and wants to get you back on the course or just feeling like an athlete again. Golf, mobility and weight training became an obsession after too many high impact sports left her with chronic back and hip pain. Her 200yd drives keep her coming back to the course and she credits that to her strength/power training programs. She started Training Camp Fitness as a fitness and mindset brand that has helped 100s of people fuel their bodies and strengthen their mindset so they can train both ‘on and off the field’. Her love for music and Marvel runs deep. She believes anyone can be an athlete by taking intentional control of their health for the long-term with exercise and recreational sports. At TCF, we fueling your body to feel good and perform is not an option - it’s a lifestyle. She never talks about weight - unless it’s about heavier weights in your workouts! She’s created TCF On Demand during 2020 so people could get her personal class touches at home, and now offers both gym plans and guided On Demand workouts. Sprinkle in extra sarcasm, Italian sass and pizza-she’s your girl. No guilt-trips, diets, or pills here. Just ultimate motivation, teamwork and pizza-did she mention the pizza? Coach Ari is an ACE certified Personal Trainer, NASM Certified Golf Fitness Specialst, a Group Fitness Instructor, former Orangetheory Fitness Coach and Level I RRCA Running Coach. 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